Blog

How old do you have to be to go to the gym?

The benefits of physical activity are manifold and undeniable. Among these are improvements in mental health, physical well-being, and overall quality of life. As such, engaging in regular exercise is...

The History and Evolution of Kettlebells

Kettlebells have gained popularity in recent years as a trendy fitness tool, their roots can be traced back to Russia, where they have been a staple of strength and conditioning...

How to Choose the Right Kettlebell for Your Workout

Embarking on a fitness journey can be both exciting and intimidating. Navigating through various exercise equipment options can be particularly challenging, especially when it comes to choosing the right kettlebell...

Mastering the Basics: A Beginner's Guide to Kettlebell Training

Kettlebell training has become increasingly popular over the years and for good reason. This versatile piece of equipment offers a dynamic and effective way to build strength, increase cardiovascular fitness,...

Safety First: How to Avoid Common Dumbbell Injuries

While strength training with dumbbells is an excellent way to boost your fitness, it’s crucial to remember that, like any exercise regimen, it comes with certain risks. Dumbbell-related injuries can...

How to Choose the Right Dumbbells for Your Home Gym

Whether you’re a seasoned gym-goer or a fitness novice looking to start your fitness journey at home, one thing is certain: the right equipment can make all the difference. And...

What to Wear to the Gym: A Comprehensive Guide to Optimise Your Workouts

Working out can be a thrilling experience, full of sweat, hard work, and gratifying results. But part of that journey is ensuring you’re decked out in the appropriate kit. Wearing...

Perfecting Your Row Technique: Tips for Effective Low Row Machine Workouts

A strong back is crucial for overall fitness, posture, and injury prevention. The low row machine is an excellent piece of strength training equipment for targeting various muscles in the...

Building Stronger Legs: The Ultimate Leg Press Workout Routine

Strong, well-developed legs are essential for overall fitness, athletic performance, and daily functional activities. The leg press machine is an excellent piece of gym equipment for targeting multiple lower-body muscle...

Leg Press Variations: Targeting Different Muscle Groups for Maximum Results

The leg press is a versatile piece of gym equipment and effective exercise that targets multiple muscle groups in the lower body. By making simple adjustments to your foot position...

Comparing Leg Press Machines: Horizontal, 45-Degree, and Vertical – Which One is Right for You?

Leg press machines are a popular and effective gym equipment addition to any fitness enthusiast’s workout routine. They provide an excellent way to develop and strengthen lower body muscles, while...

Strength Training Essentials: A Guide to Choosing the Right Weightlifting Equipment

Strength training is an essential component of a well-rounded fitness routine. It can help you build muscle, increase your metabolism, improve bone density, and even boost your mood. Choosing the...

Join the club

1 Station Squat Rig (Wall Mounted)

1 Station Squat Rig + Extension (Wall Mounted)

1.5m Modular Storage Rack

1.8m Open Ended Deadlift / Trap Bar