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Spice up your Treadmill Workout
Spice up your Treadmill Workout
Spice up your Treadmill Workout Treadmill workouts can be dull, especially if you just get on and run aimlessly every time you hit the gym. To truly utilise the machine... Read more...
Training Tips for a Triathlete in the ‘dreaded’ Gym
Training Tips for a Triathlete in the ‘dreaded’ Gym
Training Tips for a Triathlete in the ‘dreaded’ Gym You know you need to use the ‘dreaded’ gym but you would much rather be out in the fresh air smashing... Read more...
Getting Ready for Summer: It’s Easier Than You Think with 3 Basic Steps
Getting Ready for Summer: It’s Easier Than You Think with 3 Basic Steps
Getting Ready for Summer: It’s Easier Than You Think with 3 Basic Steps We’re reading it in all the magazines, it’s what everyone’s talking about at the gym, over dinner,... Read more...
10 Natural Ways To Make You More Anabolic!
10 Natural Ways To Make You More Anabolic!
If you want to maximise your fitness gains, the way to go is to ensure that your body remains longer in the anabolic state than in the catabolic one. These... Read more...
7 Home Workouts when it’s too Cold to go Outside
7 Home Workouts when it’s too Cold to go Outside
When the weather outside is frightful, it can be darn hard to find the motivation to leave the warmth of home… let alone hit the gym! The thought of running... Read more...
Squat Racks: Set Up, How to Use Them, and How They Can Benefit Your Fitness
Squat Racks: Set Up, How to Use Them, and How They Can Benefit Your Fitness
In strength training, squat racks are durable, versatile tools that can be used by professional bodybuilders, beginners, and everyone in between. Squat racks give trainers the best of strength training,... Read more...
Pendle Leisure Centre Undergoes Transformation!
Pendle Leisure Centre Undergoes Transformation!
Pendle Leisure Centre Undergoes Transformation! Following record membership levels Pendle Leisure Trust has recently invested in extending the Gym at Pendle Leisure Centre in Colne, Lancashire. The extension has created... Read more...
Top 5 pieces of Equipment to use in the home
Top 5 pieces of Equipment to use in the home
Top 5 pieces of Equipment to use in the Home When people think of a home gym they automatically assume that they don’t have the room. Where are you going... Read more...