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7 Reasons Your Fitness Space Needs Decline Treadmills - Gym Gear
7 Reasons Your Fitness Space Needs Decline Treadmills
Why your facility needs decline treadmills: 7 essential benefits When designing or upgrading any fitness space the variety and appeal of equipment directly impacts membership retention and growth. While traditional... Read more...
Components of health and how we successfully target them- a snapshot. - Gym Gear
Components of health and how we successfully target them- a snapshot.
Why do we need cardiovascular fitness? Cardiovascular fitness is a crucial aspect of overall health and well-being, influencing not only physical performance but also longevity and quality of life. In... Read more...
Gym Science: Proven Member Acquisition & Retention Strategies - Gym Gear
Gym Science: Proven Member Acquisition & Retention Strategies
Author: Holly Lynch – MSc, BA(Hons), PGCE Holly has worked in the fitness industry for 13 years and holds a degree in nutrition and exercise science, a master’s degree in... Read more...
Gym Science: Encouraging exercise attendance behaviour - Gym Gear
Gym Science: Encouraging exercise attendance behaviour
Encouraging exercise attendance behaviour The general recommendation for physical activity is 150 minutes of moderate intensity exercise per week or 75 minutes of vigorous intensity exercise, that can be broken... Read more...
What to Eat Before the Gym - Gym Gear
What to Eat Before the Gym
Knowing what to eat before hitting the gym is very important. Whether your aim is to lose weight or to build muscle, the food you consume beforehand can significantly impact... Read more...
The Benefits of Incorporating Resistance Bands into Your Workouts - Gym Gear
The Benefits of Incorporating Resistance Bands into Your Workouts
Resistance bands are versatile, affordable, and highly effective exercise tools that can be easily incorporated into any workout routine. They can complement more traditional exercises, such as running on a... Read more...
Is Walking an Effective Type of Exercise? - Gym Gear
Is Walking an Effective Type of Exercise?
Most children start to walk between the ages of 6 months old and 16 months old. With that in mind, most of us have been walking for a really long... Read more...
Morning Habits to Increase Your Motivation - Gym Gear
Morning Habits to Increase Your Motivation
Have you ever woken up late after hitting the snooze button too many times, rushed your breakfast, and felt your motivation for the day slip away? Us, too! That’s because,... Read more...
5 Habits to Improve Your Health - Gym Gear
5 Habits to Improve Your Health
There’s never a bad time to start thinking about your health. Whether you’re hoping to get fit, create a better sleep schedule, or anything else, taking positive steps towards a... Read more...
How to Get Fit After Lockdown - Gym Gear
How to Get Fit After Lockdown
The UK has had COVID restrictions for a really long time now. Many of us have put our fitness goals on hold since gyms have been shut and we’ve fallen... Read more...
6 Foods That Can Help You Beat the Winter Blues - Gym Gear
6 Foods That Can Help You Beat the Winter Blues
Now that we’re in the throes of winter, the weather is gloomy and cold, and the days are still short. With dark mornings and dark nights (and all that rain,... Read more...
4 New Year’s Resolutions for Your Fitness - Gym Gear
4 New Year’s Resolutions for Your Fitness
We may have started 2021 with another national lockdown, but that doesn’t mean this year isn’t full of opportunities. Now is still a great time to work on your fitness... Read more...