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The Strange Fitness Contests You Can Actually Take Part In - Gym Gear
The Strange Fitness Contests You Can Actually Take Part In
The UK is home to many wonderful things: the beautiful countryside, friendly people, exciting cities, and tasty food. But did you know that it’s also home to some brilliant –... Read more...
Exercise for Mental Health - Gym Gear
Exercise for Mental Health
Exercise for Mental Health It has been well documented over the years that physical activity has a positive effect on mental health. But the question is why and how… WHY…?... Read more...
Food & Mood: 7 tips for boosting your mood with gorgeous food! - Gym Gear
Food & Mood: 7 tips for boosting your mood with gorgeous food!
Food & Mood: 7 tips for boosting your mood with gorgeous food! You’ll know intuitively that what you eat influences how you feel, but do you know which foods to... Read more...
Hydration: 9 Reasons You Really Should Be Drinking Water - Gym Gear
Hydration: 9 Reasons You Really Should Be Drinking Water
Hydration: 9 Reasons You Really Should Be Drinking Water We all know intuitively that staying well hydrated is good for our health – you can’t have missed those messages can... Read more...
7 Nutrition Hacks for Energy Today and Vitality Long Term! - Gym Gear
7 Nutrition Hacks for Energy Today and Vitality Long Term!
7 Nutrition Hacks for Energy Today and Vitality Long Term! We’re having such a fantastic spell with the weather and the summer is fast approaching. Everyone’s talking beach bodies and... Read more...
The Sun is Out! How’s Your Vitamin D? - Gym Gear
The Sun is Out! How’s Your Vitamin D?
With the hottest April days upon us, clear blue skies and bright sunshine you can often hear conversation turn to Vitamin D. The sunshine vitamin is a popular subject these... Read more...
Gym Gear Blog by Deborah Bulcock - Gym Gear
Gym Gear Blog by Deborah Bulcock
Hi, I’m Deborah, a Nutritional Therapist & Health Coach and I’m delighted to be writing on behalf of Gym Gear. I want to share with you nutrition and lifestyle information... Read more...
Exercise for Mental Health - Gym Gear
Exercise for Mental Health
Exercise for Mental Health It has been well documented over the years that physical activity has a positive effect on mental health. But the question is why and how… WHY…?... Read more...
7 Nutrition Hacks for Energy Today and Vitality Long Term! - Gym Gear
7 Nutrition Hacks for Energy Today and Vitality Long Term!
7 Nutrition Hacks for Energy Today and Vitality Long Term! We’re having such a fantastic spell with the weather and the summer is fast approaching. Everyone’s talking beach bodies and... Read more...