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Food & Mood: 7 tips for boosting your mood with gorgeous food! You’ll know intuitively that what you eat influences how you feel, but do you know which foods to eat that are known to boost your mood? How we think and feel on a day-to-day basis is very closely linked to our brain chemistry […]
Hydration: 9 Reasons You Really Should Be Drinking Water We all know intuitively that staying well hydrated is good for our health – you can’t have missed those messages can you? Nevertheless I see so many clients who simply don’t have enough of the good stuff going in for their bodies to be hydrated at […]
7 Nutrition Hacks for Energy Today and Vitality Long Term! We’re having such a fantastic spell with the weather and the summer is fast approaching. Everyone’s talking beach bodies and what’s the fastest way to get results. Are you one of them? It’s really easy to get carried away with super restrictive diets looking for […]
With the hottest April days upon us, clear blue skies and bright sunshine you can often hear conversation turn to Vitamin D. The sunshine vitamin is a popular subject these days with the reported belief that the majority of people living in the northern hemisphere might be low on this key vitamin. So what’s all […]
Hi, I’m Deborah, a Nutritional Therapist & Health Coach and I’m delighted to be writing on behalf of Gym Gear. I want to share with you nutrition and lifestyle information and tips that will help you be your best self when it comes to health and wellbeing. In this first piece I wanted to tell […]
Exercise for Mental Health It has been well documented over the years that physical activity has a positive effect on mental health. But the question is why and how… WHY…? When we exercise the body produces feel good hormones known as endorphins, these help to process problems in the brain and make them seem more […]
7 Nutrition Hacks for Energy Today and Vitality Long Term! We’re having such a fantastic spell with the weather and the summer is fast approaching. Everyone’s talking beach bodies and what’s the fastest way to get results. Are you one of them? It’s really easy to get carried away with super restrictive diets looking for […]
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