The Gym Gear team regularly reviews strength systems that are designed to support a wide range of training needs within shared gym environments.
The Rhino Series G4 Strength System is a multi-functional piece of gym equipment suited to commercial gyms and well-equipped private training spaces. It is designed to support full body training within a single footprint and allows users to move between different strength exercises in a controlled and structured way.
This article outlines the core features of the Rhino G4 Strength System and the types of exercises it supports, helping readers understand how it functions within a practical training setting.
Overview
The Rhino G4 Strength System supports a wide range of exercises across upper body, lower body, and core training. It is designed for use by both beginners and experienced lifters, making it suitable for multi-user gym environments. Integrated safety spotter arms allow users to train with confidence, even when training independently.
Multi Grip Chin Up Bar
The system includes an integrated multi grip chin up bar, allowing users to perform pull-ups using different hand positions. The bar can also be used to suspend training accessories such as suspension trainers, expanding the range of bodyweight and assisted exercises available.
Cable Crossover
The cable crossover with adjustable pulleys forms a central part of the system. The cables are designed to handle high loads and allow users to perform a wide variety of pushing, pulling, and isolation movements. Cable exercises are commonly used to train the chest, shoulders, and arms while maintaining controlled movement patterns.
Smith Machine
The Smith Machine features a lock and release mechanism on the spotter catches, providing an additional layer of safety during lifting. This allows users to train with confidence when performing barbell-based movements without a training partner.
The Smith Machine is designed for use with Olympic plates only. The J-hooks and spotter catches are coated with polymer material to help protect the bar during racking and unracking.
Power Rack
The power rack includes adjustable spotter arms that support safe execution of free weight exercises. This setup allows users to perform movements such as squats, bench presses, and overhead presses while maintaining appropriate safety margins. The rack is designed to handle heavy loads and support progressive strength training.
When not in use, Olympic bars can be stored on designated storage points located at the rear of the strength system, helping to keep the training area organised.
Core Trainer (a.k.a. the Landmine Attachment)
The core trainer attachment supports both upper and lower body exercises using Olympic plates. It is commonly used for rotational and angled pressing or pulling movements that engage the core alongside larger muscle groups.
A T-bar attachment is included and can be connected to the end of an Olympic bar. This allows users to perform rowing movements that target the back and core through a fixed pivot point.
Dip Station
The dip station is designed to support bodyweight dip exercises that target the chest, shoulders, triceps, and core. The system includes two dip attachment arms with dual grip handles, allowing users to adjust their hand position based on comfort and training focus.
The Rhino G4 Strength System brings together multiple strength training functions within a single structure, supporting varied programming and efficient use of training space in gym environments.