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7 Reasons Your Fitness Space Needs Decline Treadmills

Why your facility needs decline treadmills: 7 essential benefits When designing or upgrading any fitness space the variety and appeal of equipment directly impacts membership retention and growth. While traditional...

Is a Barbell Weight Set the Right Choice for Me?

Considering investing in a barbell weight set for your home gym but unsure if it’s the right fit for your fitness goals and lifestyle? Don’t worry; we’ve got you covered!...

Maintaining Your Barbell Weight Set

Owning a barbell weight set opens up a realm of fitness possibilities, from building muscle to improving overall strength. To ensure your barbell weight set stands the test of time...

The Benefits of Investing in a Barbell Weight Set

If you’re on the lookout for a reliable and cost-effective way to level up your fitness game, look no further than a classic barbell weight set. While it may seem...

How Medicine Balls Enhance Stability and Core Strength

When it comes to fitness and athletic performance, core strength and stability are fundamental components. Strong core muscles not only improve posture and balance but also enhance overall athletic performance....

The History and Evolution of Medicine Balls

From the grand halls of medieval castles to modern gyms and fitness centers, the medicine ball has maintained its place as a dynamic and versatile fitness tool throughout British history....

What Is a Medicine Ball?

If you’ve ever stepped foot into a gym or explored various fitness routines, chances are you’ve come across a peculiar-looking weighted ball that seems to be popular among fitness enthusiasts...

How Much is A Personal Trainer?

Hiring a personal trainer can be a great investment in your health and fitness journey. In the UK, the cost of a personal trainer can vary widely, typically ranging from...

How Long Does a 'Gym Pump' Last?

If you’ve been hitting the weights at the gym, you’re likely familiar with the feeling of a ‘gym pump.’ This sensation, where your muscles feel particularly full and tight after...

What Does PR Mean in the Gym?

PR stands for Personal Record. In the context of the gym, this term is used to measure the highest level of performance an individual has achieved in a specific exercise,...

Smith Machines: 2023 Guide

Gym-goers and fitness enthusiasts often seek out innovative and efficient equipment to enhance their workouts. As we explore the various devices that have marked their spot in the fitness world,...

What does pre workout do?

Introduction Whether you’re an exercise enthusiast or someone who’s just starting to dip their toes into the world of fitness, the term ‘pre-workout’ might have found its way into your...

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1 Station Squat Rig (Wall Mounted)

1 Station Squat Rig + Extension (Wall Mounted)

1.5m Modular Storage Rack

1.8m Open Ended Deadlift / Trap Bar