Gym Gear insights on gym equipment, design and flooring

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Designing for Confidence – How to Build Spaces for Older Adults - Gym Gear
Designing for Confidence – How to Build Spaces for Older Adults
Older adults aren’t looking for special treatment – they’re looking for a space that helps them feel confident, capable, and safe. In this article, we explore practical ways to design... Read more...
DEKA Training Starts Here: Now Official Partner & Exclusive Deals - Gym Gear
Understanding DEKA Training
DEKA is a structured functional fitness format designed to test strength, endurance, and movement capacity through repeatable, standardised challenges. It has gained attention as a training and assessment system that... Read more...
How Our Workplace Gyms Transform Staff Wellbeing - Gym Gear
How Our Workplace Gyms Transform Staff Wellbeing
Why a workplace gym is worth the investment In today’s fast-paced working environment, employee wellbeing has emerged as a top priority for organisations. Investing in workplace gyms is no longer... Read more...
Components of health and how we successfully target them- a snapshot. - Gym Gear
Components of health and how we successfully target them- a snapshot.
Why do we need cardiovascular fitness? Cardiovascular fitness is a crucial aspect of overall health and well-being, influencing not only physical performance but also longevity and quality of life. In... Read more...
Gym Science: The Rise of HYROX - Gym Gear
Gym Science: The Rise of HYROX
Author: Holly Lynch – MSc, BA(Hons), PGCE Holly has worked in the fitness industry for 13 years and holds a degree in nutrition and exercise science, a master’s degree in... Read more...
How Medicine Balls Enhance Stability and Core Strength - Gym Gear
How Medicine Balls Enhance Stability and Core Strength
Core strength and stability are fundamental to posture, balance, and overall athletic performance. A well-developed core supports efficient movement and helps the body manage load and force during training. This... Read more...
Mastering the Basics: A Beginner's Guide to Kettlebell Training - Gym Gear
Mastering the Basics: A Beginner's Guide to Kettlebell Training
Kettlebell training has become increasingly popular due to its ability to build strength, improve cardiovascular fitness, and support overall movement quality. This versatile piece of strength training equipment commonly found... Read more...
Cardio Exercise Explained - Gym Gear
Cardio Exercise Explained
Cardiovascular exercise, often referred to as cardio, is any form of activity that raises the heart rate and keeps it elevated for a sustained period. While cardio is commonly associated... Read more...
Squat Racks and Power Racks Explained - Gym Gear
Squat Racks and Power Racks Explained
In strength training environments, squat racks and power racks are durable, versatile pieces of equipment used by professional bodybuilders, beginners, and everyone in between. Squat racks and power racks support... Read more...
How to Build a Premium Home Gym Under £5,000 - Gym Gear
How to Build a Premium Home Gym Under £5,000
Building a Home Gym on a Budget With England entering another lockdown period, many people began looking for practical ways to continue training at home without compromising on quality or... Read more...