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Hiring a personal trainer can be a great investment in your health and fitness journey. In the UK, the cost of a personal trainer can vary widely, typically ranging from...

How Long Does a 'Gym Pump' Last?

If you’ve been hitting the weights at the gym, you’re likely familiar with the feeling of a ‘gym pump.’ This sensation, where your muscles feel particularly full and tight after...

What to Eat Before the Gym

Knowing what to eat before hitting the gym is very important. Whether your aim is to lose weight or to build muscle, the food you consume beforehand can significantly impact...

What Does PR Mean in the Gym?

PR stands for Personal Record. In the context of the gym, this term is used to measure the highest level of performance an individual has achieved in a specific exercise,...

Smith Machines: 2023 Guide

Gym-goers and fitness enthusiasts often seek out innovative and efficient equipment to enhance their workouts. As we explore the various devices that have marked their spot in the fitness world,...

What does pre workout do?

Introduction Whether you’re an exercise enthusiast or someone who’s just starting to dip their toes into the world of fitness, the term ‘pre-workout’ might have found its way into your...

How old do you have to be to go to the gym?

The benefits of physical activity are manifold and undeniable. Among these are improvements in mental health, physical well-being, and overall quality of life. As such, engaging in regular exercise is...

The History and Evolution of Kettlebells

Kettlebells have gained popularity in recent years as a trendy fitness tool, their roots can be traced back to Russia, where they have been a staple of strength and conditioning...

How to Choose the Right Kettlebell for Your Workout

Embarking on a fitness journey can be both exciting and intimidating. Navigating through various exercise equipment options can be particularly challenging, especially when it comes to choosing the right kettlebell...

Mastering the Basics: A Beginner's Guide to Kettlebell Training

Kettlebell training has become increasingly popular over the years and for good reason. This versatile piece of equipment offers a dynamic and effective way to build strength, increase cardiovascular fitness,...

Safety First: How to Avoid Common Dumbbell Injuries

While strength training with dumbbells is an excellent way to boost your fitness, it’s crucial to remember that, like any exercise regimen, it comes with certain risks. Dumbbell-related injuries can...

How to Choose the Right Dumbbells for Your Home Gym

Whether you’re a seasoned gym-goer or a fitness novice looking to start your fitness journey at home, one thing is certain: the right equipment can make all the difference. And...

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1 Station Squat Rig (Wall Mounted)

1 Station Squat Rig + Extension (Wall Mounted)

1.5m Modular Storage Rack

1.8m Open Ended Deadlift / Trap Bar