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Squat Rack Safety: Tips for Using This Essential Gym Equipment

The squat rack is a staple piece of equipment in most gyms. It’s used for performing squats, one of the most effective exercises for building lower body strength and muscle...

The Benefits of Incorporating Resistance Bands into Your Workouts

Resistance bands are versatile, affordable, and highly effective exercise tools that can be easily incorporated into any workout routine. They can complement more traditional exercises, such as running on a...

Gym Flooring - Worth the Investment?

Gym Flooring is one of the most important pieces of ‘equipment’ in the gym and is often overlooked or an afterthought. As part of any gym refurbishment or new facility...

How to Use a Treadmill to Lose Weight

There is a lot of encouragement for people to get out and walk. It is a simple, effective and free way to get fitter, toner and lose some weight. People...

Effective Ways to Motivate Your Members to Reach Their Goals

Motivation is a key factor in achieving fitness goals. Without motivation, it can be difficult for individuals to stay committed to their goals and put in the necessary effort to...

5 Ways to Increase Member Retention at Your Gym

Retaining your membership is an ongoing goal of most gyms. In this digital world—especially after the Pandemic—there are opportunities and challenges to explore. Almost all the core goals for gym...

5 Must-Have Pieces of Equipment for Every Commercial Gym

Introduction As a commercial gym owner, it’s important to have the right equipment to attract and retain members. The right mix of machines and free weights can help to create...

Weight Workouts for Women

Let us start with why it is beneficial for women to work with weights doing strengthening exercises. Then we will look at four exercises you can incorporate into a routine...

Exercises To Lose Belly Fat

We all know that melting belly fat is a myth. If only it was as easy as melting butter or chocolate, unfortunately, it isn’t, and in fact, those two can...

How many times a week should you go to the gym?

It’s an easy question to ask, and sometimes you feel like you should be going to the gym more than you already are. The answer to this question depends entirely...

Strength Training: The Guide

What is Strength Training? In short, strength training is the exercising of muscles to increase their size, density, strength and endurance and typically involves techniques such as lifting weights, resistance...

Cardio Training: The Guide

What is cardio? Cardiovascular (known as ‘cardio’ for short) is simply exercise that increases your heart rate. Most people believe that the sole purpose of cardio is weight loss, however,...

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1 Station Squat Rig (Wall Mounted)

1 Station Squat Rig + Extension (Wall Mounted)

1.5m Modular Storage Rack

1.8m Open Ended Deadlift / Trap Bar