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10 Natural Ways To Make You More Anabolic!
10 Natural Ways To Make You More Anabolic!
If you want to maximise your fitness gains, the way to go is to ensure that your body remains longer in the anabolic state than in the catabolic one. These... Read more...
7 Home Workouts when it’s too Cold to go Outside
7 Home Workouts when it’s too Cold to go Outside
When the weather outside is frightful, it can be darn hard to find the motivation to leave the warmth of home… let alone hit the gym! The thought of running... Read more...
Guernsey runners break 4 world records on the Gym Gear T97 Treadmills!
Guernsey runners break 4 world records on the Gym Gear T97 Treadmills!
Five athletes in Guernsey have run almost 700 miles combined on T97 treadmills for charity. Warren Mauger and Philip Smith started the EPIC48 challenge in Market Square last week and... Read more...
Squat Racks: Set Up, How to Use Them, and How They Can Benefit Your Fitness
Squat Racks: Set Up, How to Use Them, and How They Can Benefit Your Fitness
In strength training, squat racks are durable, versatile tools that can be used by professional bodybuilders, beginners, and everyone in between. Squat racks give trainers the best of strength training,... Read more...
Exercise for Mental Health
Exercise for Mental Health
Exercise for Mental Health It has been well documented over the years that physical activity has a positive effect on mental health. But the question is why and how… WHY…?... Read more...
Pendle Leisure Centre Undergoes Transformation!
Pendle Leisure Centre Undergoes Transformation!
Pendle Leisure Centre Undergoes Transformation! Following record membership levels Pendle Leisure Trust has recently invested in extending the Gym at Pendle Leisure Centre in Colne, Lancashire. The extension has created... Read more...
Top 5 pieces of Equipment to use in the home
Top 5 pieces of Equipment to use in the home
Top 5 pieces of Equipment to use in the Home When people think of a home gym they automatically assume that they don’t have the room. Where are you going... Read more...
Tornado Airbike : Product Review
Tornado Airbike : Product Review
I have thoroughly enjoyed incorporating the Gym Gear Tornado Airbike into my HIIT Workout sessions. The dual action design means I am able to isolate my arms or legs, (especially... Read more...
7 Nutrition Hacks for Energy Today and Vitality Long Term!
7 Nutrition Hacks for Energy Today and Vitality Long Term!
7 Nutrition Hacks for Energy Today and Vitality Long Term! We’re having such a fantastic spell with the weather and the summer is fast approaching. Everyone’s talking beach bodies and... Read more...