How to Choose the Right Dumbbells for Your Home Gym
Whether you’re a seasoned gym-goer or a fitness novice looking to start your fitness journey at home, one thing is certain: the right equipment can
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Whether you’re a seasoned gym-goer or a fitness novice looking to start your fitness journey at home, one thing is certain: the right equipment can
Dumbbells, as we know them today, are a ubiquitous part of our fitness landscape. Whether in a professional gym or a home setup, these compact,
Building a full-body workout can seem complex, especially if you are new to fitness. A well-rounded training routine targets all the major muscle groups, promoting
Working out can be a thrilling experience, full of sweat, hard work, and gratifying results. But part of that journey is ensuring you’re decked out
A strong back is crucial for overall fitness, posture, and injury prevention. The low row machine is an excellent piece of strength training equipment for
Strong, well-developed legs are essential for overall fitness, athletic performance, and daily functional activities. The leg press machine is an excellent piece of gym equipment
The leg press is a versatile piece of gym equipment and effective exercise that targets multiple muscle groups in the lower body. By making simple
Leg press machines are a popular and effective gym equipment addition to any fitness enthusiast’s workout routine. They provide an excellent way to develop and
Strength training is an essential component of a well-rounded fitness routine. It can help you build muscle, increase your metabolism, improve bone density, and even
Choosing the right Olympic barbell is essential for anyone looking to perform weightlifting exercises effectively and safely. With numerous options available in the market, it
What is Strength Training? In short, strength training is the exercising of muscles to increase their size, density, strength and endurance and typically involves techniques
What is cardio? Cardiovascular (known as ‘cardio’ for short) is simply exercise that increases your heart rate. Most people believe that the sole purpose of
We’re often asked if getting a personal trainer is worth it. In short, yes it is. But why? A personal trainer comes with tons of
If you’re trying to lose weight, you’re not alone. According to Kantar, 38% of UK adults are trying to lose weight. That’s a huge statistic,
Most children start to walk between the ages of 6 months old and 16 months old. With that in mind, most of us have been
Have you ever woken up late after hitting the snooze button too many times, rushed your breakfast, and felt your motivation for the day slip
Two questions we get asked a lot at Gym Gear is ‘are short workouts worth it?’ and ‘are short workouts better than long workouts?’. These
Now that more and more gyms are opening across the UK, we’ve been getting a lot of questions from our customers about getting back to
The UK has had COVID restrictions for a really long time now. Many of us have put our fitness goals on hold since gyms have
Now that we’re in the throes of winter, the weather is gloomy and cold, and the days are still short. With dark mornings and dark
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