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Considering investing in a barbell weight set for your home gym but unsure if it’s the right fit for your fitness goals and lifestyle? Don’t
Owning a barbell weight set opens up a realm of fitness possibilities, from building muscle to improving overall strength. To ensure your barbell weight set
If you’re on the lookout for a reliable and cost-effective way to level up your fitness game, look no further than a classic barbell weight
When it comes to fitness and athletic performance, core strength and stability are fundamental components. Strong core muscles not only improve posture and balance but
From the grand halls of medieval castles to modern gyms and fitness centers, the medicine ball has maintained its place as a dynamic and versatile
If you’ve ever stepped foot into a gym or explored various fitness routines, chances are you’ve come across a peculiar-looking weighted ball that seems to
Hiring a personal trainer can be a great investment in your health and fitness journey. In the UK, the cost of a personal trainer can
If you’ve been hitting the weights at the gym, you’re likely familiar with the feeling of a ‘gym pump.’ This sensation, where your muscles feel
Knowing what to eat before hitting the gym is very important. Whether your aim is to lose weight or to build muscle, the food you
PR stands for Personal Record. In the context of the gym, this term is used to measure the highest level of performance an individual has
Gym Flooring is one of the most important pieces of ‘equipment’ in the gym and is often overlooked or an afterthought. As part of any
Motivation is a key factor in achieving fitness goals. Without motivation, it can be difficult for individuals to stay committed to their goals and put
Retaining your membership is an ongoing goal of most gyms. In this digital world—especially after the Pandemic—there are opportunities and challenges to explore. Almost all
Introduction As a commercial gym owner, it’s important to have the right equipment to attract and retain members. The right mix of machines and free
Having a gym in your hotel is no longer just a nice perk – it’s now often the expectation. 1 in 7 people in the
From dropping weights to running, jumping and even just footfall, gym floors take a big beating over time. To protect you, your equipment and your
Turf tiles have been seriously having a moment recently. They are becoming increasingly popular in commercial and home gyms across the UK and beyond and
Whether you’re buying gym flooring for a commercial or home gym, there are some things you need to consider. How big is your space? What
Now that England is in another lockdown, more and more people have been asking us about setting up a gym at home. Having a home
By creating your very own gym at home it makes finding time to work out a whole lot easier! Where to start…? You need to
Hiring a personal trainer can be a great investment in your health and fitness journey. In the UK, the cost of a personal trainer can
If you’ve been hitting the weights at the gym, you’re likely familiar with the feeling of a ‘gym pump.’ This sensation, where your muscles feel
PR stands for Personal Record. In the context of the gym, this term is used to measure the highest level of performance an individual has
Introduction Whether you’re an exercise enthusiast or someone who’s just starting to dip their toes into the world of fitness, the term ‘pre-workout’ might have
The benefits of physical activity are manifold and undeniable. Among these are improvements in mental health, physical well-being, and overall quality of life. As such,
Working out can be a thrilling experience, full of sweat, hard work, and gratifying results. But part of that journey is ensuring you’re decked out
A strong back is crucial for overall fitness, posture, and injury prevention. The low row machine is an excellent piece of strength training equipment for
Strong, well-developed legs are essential for overall fitness, athletic performance, and daily functional activities. The leg press machine is an excellent piece of gym equipment
The leg press is a versatile piece of gym equipment and effective exercise that targets multiple muscle groups in the lower body. By making simple
Leg press machines are a popular and effective gym equipment addition to any fitness enthusiast’s workout routine. They provide an excellent way to develop and
Knowing what to eat before hitting the gym is very important. Whether your aim is to lose weight or to build muscle, the food you
Resistance bands are versatile, affordable, and highly effective exercise tools that can be easily incorporated into any workout routine. They can complement more traditional exercises,
Most children start to walk between the ages of 6 months old and 16 months old. With that in mind, most of us have been
Have you ever woken up late after hitting the snooze button too many times, rushed your breakfast, and felt your motivation for the day slip
There’s never a bad time to start thinking about your health. Whether you’re hoping to get fit, create a better sleep schedule, or anything else,
The UK has had COVID restrictions for a really long time now. Many of us have put our fitness goals on hold since gyms have
Now that we’re in the throes of winter, the weather is gloomy and cold, and the days are still short. With dark mornings and dark
We may have started 2021 with another national lockdown, but that doesn’t mean this year isn’t full of opportunities. Now is still a great time
The UK is home to many wonderful things: the beautiful countryside, friendly people, exciting cities, and tasty food. But did you know that it’s also
Exercise for Mental Health It has been well documented over the years that physical activity has a positive effect on mental health. But the question
The Rhino Pro Strength System is an incredible piece of gym equipment. It’s one of our latest and most exciting additions to the Gym Gear
The Gym Gear team loves to celebrate the excellent gym equipment out there and today we’re championing a strength system that seems to do it
Whether you’re buying gym flooring for a commercial or home gym, there are some things you need to consider. How big is your space? What
Building a home gym can require a lot of planning. From making the best use of your space to making sure that you have the
Plyo Boxes… Not just for Plyos Plyometrics, also known as plyos or jump training, includes a range of exercises which cause muscles to exert their
Five athletes in Guernsey have run almost 700 miles combined on T97 treadmills for charity. Warren Mauger and Philip Smith started the EPIC48 challenge in
In strength training, squat racks are durable, versatile tools that can be used by professional bodybuilders, beginners, and everyone in between. Squat racks give trainers
I have thoroughly enjoyed incorporating the Gym Gear Tornado Airbike into my HIIT Workout sessions. The dual action design means I am able to isolate
Happy 14th Birthday Gym Gear! We are celebrating our 14th birthday and would like to thank all of our wonderful clients for your loyal support during
Blade 2.0 Rower – New to the Gym Gear Range! We’ve been waiting in anticipation for the arrival of our new rowing machine the Blade
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