Gym Owners Advice
Gym Flooring – Worth the Investment?
Gym Flooring is one of the most important pieces of ‘equipment’ in the gym and is often overlooked or an afterthought. As part of any
March 20, 2023
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Gym Flooring is one of the most important pieces of ‘equipment’ in the gym and is often overlooked or an afterthought. As part of any
There is a lot of encouragement for people to get out and walk. It is a simple, effective and free way to get fitter, toner
Motivation is a key factor in achieving fitness goals. Without motivation, it can be difficult for individuals to stay committed to their goals and put
Retaining your membership is an ongoing goal of most gyms. In this digital world—especially after the Pandemic—there are opportunities and challenges to explore. Almost all
Introduction As a commercial gym owner, it’s important to have the right equipment to attract and retain members. The right mix of machines and free
Let us start with why it is beneficial for women to work with weights doing strengthening exercises. Then we will look at four exercises you
We all know that melting belly fat is a myth. If only it was as easy as melting butter or chocolate, unfortunately, it isn’t, and
It’s an easy question to ask, and sometimes you feel like you should be going to the gym more than you already are. The answer
What is Strength Training? In short, strength training is the exercising of muscles to increase their size, density, strength and endurance and typically involves techniques
What is cardio? Cardiovascular (known as ‘cardio’ for short) is simply exercise that increases your heart rate. Most people believe that the sole purpose of
Gym Flooring is one of the most important pieces of ‘equipment’ in the gym and is often overlooked or an afterthought. As part of any
Motivation is a key factor in achieving fitness goals. Without motivation, it can be difficult for individuals to stay committed to their goals and put
Retaining your membership is an ongoing goal of most gyms. In this digital world—especially after the Pandemic—there are opportunities and challenges to explore. Almost all
Introduction As a commercial gym owner, it’s important to have the right equipment to attract and retain members. The right mix of machines and free
Having a gym in your hotel is no longer just a nice perk – it’s now often the expectation. 1 in 7 people in the
From dropping weights to running, jumping and even just footfall, gym floors take a big beating over time. To protect you, your equipment and your
Turf tiles have been seriously having a moment recently. They are becoming increasingly popular in commercial and home gyms across the UK and beyond and
Whether you’re buying gym flooring for a commercial or home gym, there are some things you need to consider. How big is your space? What
Now that England is in another lockdown, more and more people have been asking us about setting up a gym at home. Having a home
By creating your very own gym at home it makes finding time to work out a whole lot easier! Where to start…? You need to
There is a lot of encouragement for people to get out and walk. It is a simple, effective and free way to get fitter, toner
We all know that melting belly fat is a myth. If only it was as easy as melting butter or chocolate, unfortunately, it isn’t, and
Let us start with why it is beneficial for women to work with weights doing strengthening exercises. Then we will look at four exercises you
It’s an easy question to ask, and sometimes you feel like you should be going to the gym more than you already are. The answer
What is Strength Training? In short, strength training is the exercising of muscles to increase their size, density, strength and endurance and typically involves techniques
What is cardio? Cardiovascular (known as ‘cardio’ for short) is simply exercise that increases your heart rate. Most people believe that the sole purpose of
We’re often asked if getting a personal trainer is worth it. In short, yes it is. But why? A personal trainer comes with tons of
Most children start to walk between the ages of 6 months old and 16 months old. With that in mind, most of us have been
If you’re trying to lose weight, you’re not alone. According to Kantar, 38% of UK adults are trying to lose weight. That’s a huge statistic,
Have you ever woken up late after hitting the snooze button too many times, rushed your breakfast, and felt your motivation for the day slip
Most children start to walk between the ages of 6 months old and 16 months old. With that in mind, most of us have been
Have you ever woken up late after hitting the snooze button too many times, rushed your breakfast, and felt your motivation for the day slip
There’s never a bad time to start thinking about your health. Whether you’re hoping to get fit, create a better sleep schedule, or anything else,
The UK has had COVID restrictions for a really long time now. Many of us have put our fitness goals on hold since gyms have
Now that we’re in the throes of winter, the weather is gloomy and cold, and the days are still short. With dark mornings and dark
We may have started 2021 with another national lockdown, but that doesn’t mean this year isn’t full of opportunities. Now is still a great time
The UK is home to many wonderful things: the beautiful countryside, friendly people, exciting cities, and tasty food. But did you know that it’s also
Exercise for Mental Health It has been well documented over the years that physical activity has a positive effect on mental health. But the question
Food & Mood: 7 tips for boosting your mood with gorgeous food! You’ll know intuitively that what you eat influences how you feel, but do
Hydration: 9 Reasons You Really Should Be Drinking Water We all know intuitively that staying well hydrated is good for our health – you can’t
The Rhino Pro Strength System is an incredible piece of gym equipment. It’s one of our latest and most exciting additions to the Gym Gear
The Gym Gear team loves to celebrate the excellent gym equipment out there and today we’re championing a strength system that seems to do it
Whether you’re buying gym flooring for a commercial or home gym, there are some things you need to consider. How big is your space? What
Building a home gym can require a lot of planning. From making the best use of your space to making sure that you have the
Plyo Boxes… Not just for Plyos Plyometrics, also known as plyos or jump training, includes a range of exercises which cause muscles to exert their
Five athletes in Guernsey have run almost 700 miles combined on T97 treadmills for charity. Warren Mauger and Philip Smith started the EPIC48 challenge in
I have thoroughly enjoyed incorporating the Gym Gear Tornado Airbike into my HIIT Workout sessions. The dual action design means I am able to isolate
In strength training, squat racks are durable, versatile tools that can be used by professional bodybuilders, beginners, and everyone in between. Squat racks give trainers
Happy 14th Birthday Gym Gear! We are celebrating our 14th birthday and would like to thank all of our wonderful clients for your loyal support during
Blade 2.0 Rower – New to the Gym Gear Range! We’ve been waiting in anticipation for the arrival of our new rowing machine the Blade
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