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How Much is A Personal Trainer?

Hiring a personal trainer can be a great investment in your health and fitness journey. In the UK, the cost of a personal trainer can vary widely, typically ranging from £25 to £50 per hour, though high-end trainers in premium locations can charge much more. However, numerous factors can influence this cost, which we’ll explore in detail in this article.


Factors Influencing the Cost of a Personal Trainer

While we’ve provided a rough estimate above, the cost of a personal trainer can be influenced by several factors. Understanding these can help you budget for your fitness journey more effectively.


Just like many services, where you live can greatly impact the cost of hiring a personal trainer. Generally, hiring a personal trainer in larger cities like London, Manchester, or Birmingham will be more expensive than in smaller towns or rural areas. This is largely due to higher living costs in those areas.

Experience and Qualifications

The qualifications and experience of the trainer also significantly influence their rate. A trainer who’s just starting might charge less than a trainer with years of experience or advanced qualifications. Those with a proven track record of client results or specialisations in specific areas (like post-natal fitness or training athletes) might charge higher rates.

Gym Membership

In some cases, your gym membership might influence the cost of a personal trainer. Some gyms offer personal training services to their members at discounted rates. However, it’s important to know that these trainers are often employed by the gym, so you might not have as much freedom to choose your trainer as you would hiring independently.


Ways to Save on Personal Training Costs

While hiring a personal trainer can be a significant investment, there are ways to make it more affordable:

Group Training Sessions

Some personal trainers offer group training sessions, where you work out with a small group of people under the guidance of the trainer. This can be a more cost-effective option, as the cost of the trainer’s time is split among the group. This could be a good option if you’re comfortable exercising in a group setting.

Online Personal Training

Another option is online personal training. This has become more popular in recent years, and it can often be less expensive than traditional face-to-face training. With this option, your trainer may provide personalised workout and nutrition plans, and check in with you regularly via video call.

Package Deals

Some personal trainers offer discounted rates if you purchase a package of sessions in advance. This can be a good way to save money if you’re planning on long-term training. However, make sure you’re comfortable with the trainer and their style before committing to a large package.



Investing in a personal trainer can be a significant step in your fitness journey. While costs in the UK typically range from £25 to £50 per hour, the actual cost can depend on several factors, including location, the trainer’s experience and qualifications, and your gym membership.

However, there are ways to make personal training more affordable, such as opting for group sessions, online training, or purchasing package deals. Ultimately, the key is to find a trainer and a price point that works best for you and your fitness goals. Remember, the most important thing is to choose a trainer who motivates you, helps you work towards your goals safely, and makes your fitness journey enjoyable.

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