Search results for: olympic bar

Gym Science: The Rise of HYROX

Author: Holly Lynch – MSc, BA(Hons), PGCE Holly has worked in the fitness industry for 13 years and holds a degree in nutrition and exercise science, a master’s degree in sports and exercise science (biomechanics), and a postgraduate certificate in education. Empowering through fitness & education – Holly’s LinkedIn Profile The Rise of HYROX If […]

Strength Training: The Guide

What is Strength Training? In short, strength training is the exercising of muscles to increase their size, density, strength and endurance and typically involves techniques such as lifting weights, resistance training, bodyweight exercises, isometrics and plyometrics. Strength training is done primarily to increase muscle, tendon and ligament strength while having the added benefit of improving […]

Gym Gear’s Quick Guide to Building Muscle

Building muscle is a common goal amongst our clients and there isn’t a one-size-fits-all approach for everyone as people’s personal goals can differ greatly. However, there are some surefire things you can be doing to make sure your strength training is effective and that you’re going the right way about building muscle. In today’s article, […]

Creating your own Home Gym

By creating your very own gym at home it makes finding time to work out a whole lot easier! Where to start…? You need to consider what space you have, whether this is a spare room or a garage/outhouse. If you are allocating a spare room this ideally needs to be on the ground floor […]