Multi Gym & Cable Machines

Commercial Quality Multi Gym Machines

Whether setting up a home gym or enhancing a commercial gym facility, it is important to understand the benefits, features, and considerations when choosing the best multi gym for your requirements.

Why Choose a Multi Gym?

As a multi-functional training device, a multi gym offers a versatile workout to get the body in shape. Whether targeting arms, abs, legs, or glutes, a multi gym allows efficient training for almost every muscle group.

Benefits of Multi Gyms

Safe and User-Friendly

One of the primary advantages of a multi gym is safety. Most exercises on a multi gym are guided, ensuring that even beginners can perform them correctly. The predetermined trajectory of movements reduces the risk of injury and provides an excellent environment for practicing the right technique.

Full-Body Training

Multi gyms integrate several workout stations into one machine, offering a wide variety of exercises for each major muscle group. This makes them perfect for full-body training using just one piece of equipment. Additionally, there are numerous multi gym extensions available for purchase, allowing the expansion of training options.

Effective Workouts

Whether the goal is to gain muscle mass, tone, increase endurance, or lose weight, multi gyms are highly effective. The variety of exercises they offer enables tailoring training sessions to meet individual fitness goals.

Adjustable Resistance

Multi gyms come with various adjustable elements, allowing the execution of exercises with proper form. Resistance can be easily adjusted to suit different exercises and fitness levels, whether it’s through weight stacks or plate-loaded systems.

Easy to Use

Thanks to the guided movements and often included exercise charts, multi gyms are straightforward and user-friendly. This makes them a great choice even for those new to strength training.

Budget-Friendly and Compact Gym Equipment

Compared to purchasing several individual training stations, multi gyms are often more affordable and require less space. Most need no more than 4 square meters of space, making them an efficient addition to any home or commercial gym setup.

Multi Gym for Home Use

Investing in a multi gym as part of home gym equipment offers unmatched flexibility. Exercise at any time, save on travel time, and eliminate gym membership costs. Create a home gym for full-body workouts without taking up too much space, allowing achievement of fitness goals from the comfort of home.

Multi Gym for Commercial Use

For commercial gym owners, multi gyms provide a versatile and space-efficient solution to meet the diverse needs of clientele. Here’s why a multi gym is an excellent investment for a fitness facility:

Space Efficiency

Multi gyms combine multiple workout stations into a single compact unit, maximizing the use of gym floor space. This allows offering a wide range of exercises without overcrowding the facility.

Versatility for Members

A multi gym caters to all fitness levels and goals, from beginners to advanced athletes. With adjustable resistance and various exercise options, gym members can customize their workouts to match their own needs.

Durable and Low Maintenance

Commercial-grade multi gyms are built to withstand heavy use and require minimal maintenance. High-quality materials and construction ensure longevity, making them a cost-effective choice for a gym.

Attract and Retain Members

Offering state-of-the-art multi gym machines can enhance a gym’s appeal, attracting new members and retaining existing ones. The convenience and variety provided by multi gyms will set a facility apart from competitors.

Strength Training

A fully equipped multi gym offers impressive versatility. With numerous adjustment options, they cater to both beginners and more experienced gym-goers. Some of the exercises that can be performed on a multi gym include:

• Shoulders: Upright row
• Chest: Bench press
• Biceps: Bicep curl
• Back: Lat pulldown
• Legs: Leg press

Multi Gyms for Rehabilitation, Tennis, and Golf

Multi gyms are also suitable for rehabilitation or preventing age-related issues like low back pain. Doctors and physiotherapists often recommend them for their ability to enhance cardiovascular health and improve oxygen supply to the body. For wheelchair users, adjustable benches allow for effective workouts focusing on the back, arms, and abdominal muscles.

Multi gyms can be used to train for complex sports like tennis and golf. Adding a cable pulley station can help work on a better golf swing or a more effective tennis forehand.

What to Consider in a Multi Gym

When choosing a multi gym, several factors are worth considering to ensure it meets specific needs:

Resistance System

Multi gyms feature various resistance systems, including weight stacks and plate-loaded systems. Machines with weight stacks provide a convenient and easy way to quickly adjust the resistance between sets, whilst plate-loaded systems are often lower in cost, but require additional storage for weights.

Cable Pulley

Cable pulleys are crucial for smooth movement sequences with low frictional resistance. Look for pulleys with steel ropes coated in plastic to ensure durability and proper exercise execution. Generally the pulley ratio varies from 1:1 to 2:1. Selecting 100kg on a 2:1 pulley ratio means you are actually lifting 50kg, but the benefit can be a longer cable range, meaning you can perform exercises like bear crawls by connecting the cable to a harness.

Upholstery and Frame

High-quality padding and a robust frame are essential for comfortable and effective strength exercises. Double-stitched upholstery made of durable artificial leather and thick, stable back panels are signs of good quality. The frame should ideally be made of steel to withstand heavy use. For commercial multi gyms the steel frame tube should be at least 2.5mm thick.

Adjustability

A multi gym should offer varied strength training options through customizable modules. The adjustment mechanisms must be well-crafted to prevent wear and tear. Additional elements like leg presses, cable pulleys, and handles can extend the functionality of the multi gym.

How Much Space Does a Multi Gym Need?

Multi gyms typically require no more than 4 square meters of space. However, consider both the dimensions of the multi gym and its planned location before purchasing. Most multi gyms have a standard height of approximately 2-2.20 meters. Ensure at least 20 cm of clearance between the top of the station and the ceiling. If planning to train towards the side of the station, allow for an additional movement radius of about 1.5 meters around the station.

Strength Training for Weight Loss

Contrary to the belief that cardio is the only way to achieve a slim, defined figure, strength training is equally effective. Muscles continuously demand energy, increasing the Resting Metabolic Rate (RMR) and helping burn more calories throughout the day. Strength exercises significantly boost the RMR, making weight loss more manageable.

How to Exercise on a Multi Gym

Correct exercise execution is crucial for a healthy workout on a multi gym. Beginners often tend to overestimate themselves or perform exercises incorrectly, leading to muscle soreness or injury. Most multi gym exercises are guided, preventing improper execution. For free exercises, like those on a weight bench, precise coordination is essential, which requires more experience with strength training.

Multi gyms with an integrated active balance system allow switching easily between free and guided exercises. Ensure the resistance is finely adjustable to control training effectively, and check that elements like the pivot axis are well adapted to the body.

Multi Gym Exercises

Multi gyms offer a wide range of exercises targeting various muscle groups. Here are some popular exercises that can be performed:

• Lat Pulldown
• Chest Press
• Bicep Curl
• Pec Fly
• Low Row
• Seated Row
• Leg Extension
• Tricep Extension

Mistakes to Avoid When Exercising on a Multi Gym

No Warm-Up

Skipping warm-up exercises like stretching or light jogging can lead to injury. Always prepare the body for the upcoming workout stress.

Incorrect Breathing

Holding breath during exercises can increase blood pressure and strain the body. Remember to breathe out during exertion and breathe in during relaxation.

No Regeneration Breaks

Allow sufficient recovery time between sessions to let muscles grow and prevent loss of motivation. The need for recovery increases with the intensity of the workout.

Expert Advice

Whether setting up a home gym or enhancing a commercial fitness facility, choosing the right multi gym machine will benefit any home or commercial gym. With the right gym equipment, enjoy safe, effective, and versatile workouts.

Call us today on 01772 428 434 or contact us via our online forms to discuss gym requirements.