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Components of health and how we successfully target them- a snapshot. - Gym Gear
Components of health and how we successfully target them- a snapshot.
Why do we need cardiovascular fitness? Cardiovascular fitness is a crucial aspect of overall health and well-being, influencing not only physical performance but also longevity and quality of life. In... Read more...
Gym Science: Proven Member Acquisition & Retention Strategies - Gym Gear
Gym Science: Proven Member Acquisition & Retention Strategies
Author: Holly Lynch – MSc, BA(Hons), PGCE Holly has worked in the fitness industry for 13 years and holds a degree in nutrition and exercise science, a master’s degree in... Read more...
Gym Science: The Rise of HYROX - Gym Gear
Gym Science: The Rise of HYROX
Author: Holly Lynch – MSc, BA(Hons), PGCE Holly has worked in the fitness industry for 13 years and holds a degree in nutrition and exercise science, a master’s degree in... Read more...
Gym Science: Encouraging exercise attendance behaviour - Gym Gear
Gym Science: Encouraging exercise attendance behaviour
Encouraging exercise attendance behaviour The general recommendation for physical activity is 150 minutes of moderate intensity exercise per week or 75 minutes of vigorous intensity exercise, that can be broken... Read more...
Fitness Plus Increase Member Retention with Body Composition Analysis - Gym Gear
Fitness Plus Increase Member Retention with Body Composition Analysis
Improving gym membership retention rate Fitness Plus chose the Mediana i30 Body Analyser for its advanced capabilities. This device measures protein, body water, fat, and minerals, giving users a comprehensive... Read more...
Gym Gear Contribute Towards Longridge 24/7 Defibrillator - Gym Gear
Gym Gear Contribute Towards Longridge 24/7 Defibrillator
Fund raising achieves Longridge defibrillator goal With help from Gym Gear, Darren Salmon, a Personal Trainer at Longridge, has achieved the install of a defibrillator outside his gym via fundraising... Read more...
Gym Gear Exhibiting at Elevate 2024 - Gym Gear
Gym Gear Exhibiting at Elevate 2024
Join Gym Gear at Elevate 2024! We are thrilled to announce that Gym Gear will be exhibiting at the highly anticipated Elevate 2024, the UK’s premier trade show for the... Read more...
England Rugby Team Step-Up Training with Tornado Airbikes - Gym Gear
England Rugby Team Step-Up Training with Tornado Airbikes
The England Rugby squad have been increasing the intensity of their HIIT training sessions using Gym Gear’s cutting-edge HIIT Tornado Airbikes, as their latest Instagram post shows how hard they... Read more...
The Evolution of Gym Equipment - Gym Gear
The Evolution of Gym Equipment
What do you expect when you walk into a gym? A clean, welcoming environment with enough equipment to provide you with the exercise you want to do. That could be... Read more...
Safety First: Essential Maintenance Tips for Commercial Gym Equipment - Gym Gear
Safety First: Essential Maintenance Tips for Commercial Gym Equipment
You have invested time and money in your gym and its equipment. To keep your gym successfully operating, you need to look after it. It’s a no-brainer to keep your... Read more...
Is a Barbell Weight Set the Right Choice for Me? - Gym Gear
Is a Barbell Weight Set the Right Choice for Me?
Considering investing in a barbell weight set for your home gym but unsure if it’s the right fit for your fitness goals and lifestyle? Don’t worry; we’ve got you covered!... Read more...
Maintaining Your Barbell Weight Set - Gym Gear
Maintaining Your Barbell Weight Set
Owning a barbell weight set opens up a realm of fitness possibilities, from building muscle to improving overall strength. To ensure your barbell weight set stands the test of time... Read more...