Category: Fitness Tips and Advice

How Much is A Personal Trainer?

Hiring a personal trainer can be a great investment in your health and fitness journey. In the UK, the cost of a personal trainer can vary widely, typically ranging from £25 to £50 per hour, though high-end trainers in premium locations can charge much more. However, numerous factors can influence this cost, which we’ll explore […]

How Long Does a ‘Gym Pump’ Last?

If you’ve been hitting the weights at the gym, you’re likely familiar with the feeling of a ‘gym pump.’ This sensation, where your muscles feel particularly full and tight after a workout, is something many gym-goers chase. In simple terms, a ‘gym pump’ typically lasts between 2 to 3 hours after a workout. Now, let’s […]

What Does PR Mean in the Gym?

PR stands for Personal Record. In the context of the gym, this term is used to measure the highest level of performance an individual has achieved in a specific exercise, such as the maximum weight they’ve ever lifted in a single repetition or the fastest time they’ve completed a certain distance. It serves as a […]

What does pre workout do?

Introduction Whether you’re an exercise enthusiast or someone who’s just starting to dip their toes into the world of fitness, the term ‘pre-workout’ might have found its way into your vocabulary. For many, this could seem like just another product in the vast world of sports nutrition, however, its popularity among athletes and fitness enthusiasts […]

How old do you have to be to go to the gym?

The benefits of physical activity are manifold and undeniable. Among these are improvements in mental health, physical well-being, and overall quality of life. As such, engaging in regular exercise is a habit that many aspire to cultivate, regardless of age. For teenagers, the gym might be the ideal location to start their fitness journey, but […]

What to Wear to the Gym: A Comprehensive Guide to Optimise Your Workouts

Working out can be a thrilling experience, full of sweat, hard work, and gratifying results. But part of that journey is ensuring you’re decked out in the appropriate kit. Wearing the right attire not only boosts your performance but also helps prevent unnecessary injuries. What’s more, let’s be honest when you look good, you feel […]

Perfecting Your Row Technique: Tips for Effective Low Row Machine Workouts

A strong back is crucial for overall fitness, posture, and injury prevention. The low row machine is an excellent piece of strength training equipment for targeting various muscles in the back, including the latissimus dorsi, trapezius, and rhomboids. In this article, we will provide tips and guidance to help you perfect your row technique and […]

Building Stronger Legs: The Ultimate Leg Press Workout Routine

Strong, well-developed legs are essential for overall fitness, athletic performance, and daily functional activities. The leg press machine is an excellent piece of gym equipment for targeting multiple lower-body muscle groups, making it a staple in many strength training programs. In this article, we will outline the ultimate leg press workout routine to help you […]

Leg Press Variations: Targeting Different Muscle Groups for Maximum Results

The leg press is a versatile piece of gym equipment and effective exercise that targets multiple muscle groups in the lower body. By making simple adjustments to your foot position and technique, you can effectively target different muscles, ensuring a well-rounded and balanced workout. In this article, we’ll explore various leg press variations, discuss their […]