How to Use a Treadmill to Lose Weight

There is a lot of encouragement for people to get out and walk. It is a simple, effective and free way to get fitter, toner and lose some weight. People found during their outside hours that they enjoyed walking.  However, it is pretty easy to lose focus when out for a walk. You can become […]

Exercises To Lose Belly Fat

We all know that melting belly fat is a myth. If only it was as easy as melting butter or chocolate, unfortunately, it isn’t, and in fact, those two can be part of the reason the belly fat is there. However, you can start to form a taut, stronger core and reduce belly fat by […]

Weight Workouts for Women

Let us start with why it is beneficial for women to work with weights doing strengthening exercises. Then we will look at four exercises you can incorporate into a routine that suits you. The basic concept of weight workouts is using opposing forces to build strength across your body and increase your muscle mass. Doing […]

How many times a week should you go to the gym?

It’s an easy question to ask, and sometimes you feel like you should be going to the gym more than you already are. The answer to this question depends entirely on your goals and objectives. Are you trying to lose weight, build muscle mass or just stay healthy? The general rule of thumb is that […]

Strength Training: The Guide

What is Strength Training? In short, strength training is the exercising of muscles to increase their size, density, strength and endurance and typically involves techniques such as lifting weights, resistance training, bodyweight exercises, isometrics and plyometrics. Strength training is done primarily to increase muscle, tendon and ligament strength while having the added benefit of improving […]

Cardio Training: The Guide

What is cardio? Cardiovascular (known as ‘cardio’ for short) is simply exercise that increases your heart rate. Most people believe that the sole purpose of cardio is weight loss, however, while cardio is great for weight loss, the main benefit is increasing cardiovascular health and increasing heart and lung strength, which in turn reduces the […]

The Benefits of Getting a Personal Trainer

We’re often asked if getting a personal trainer is worth it. In short, yes it is. But why? A personal trainer comes with tons of benefits for people with absolutely no gym experience and people who have been training for years. They do come with extra costs, but that doesn’t mean that it isn’t worth […]

Is Walking an Effective Type of Exercise?

Most children start to walk between the ages of 6 months old and 16 months old. With that in mind, most of us have been walking for a really long time. That’s why it’s often overlooked as an effective type of exercise – because it’s second nature! But in reality, walking is an effective way […]

The Best Gym Equipment For Weight Loss

If you’re trying to lose weight, you’re not alone. According to Kantar, 38% of UK adults are trying to lose weight. That’s a huge statistic, but sadly not surprising considering that obesity rates in the UK have been on the increase for many years. So many of our clients have weight loss as their main […]

Morning Habits to Increase Your Motivation

Have you ever woken up late after hitting the snooze button too many times, rushed your breakfast, and felt your motivation for the day slip away? Us, too! That’s because, for better or worse, your morning habits can have a huge impact on the rest of your day. Starting your morning the right way can […]