If you want to maximise your fitness gains, the way to go is to ensure that your body remains longer in the anabolic state than in the catabolic one. These are the two states that your body keeps fluctuating between and you need to maintain a fine balance of the right nutrition, exercise and rest […]
When the weather outside is frightful, it can be darn hard to find the motivation to leave the warmth of home… let alone hit the gym! The thought of running in the cold, hitting bootcamps in the wet or walking to Body Pump in frosty, dark mornings doesn’t quite get the fitness-fire burning. There’s a […]
In strength training, squat racks are durable, versatile tools that can be used by professional bodybuilders, beginners, and everyone in between. Squat racks give trainers the best of strength training, with a number of different exercises available for this piece of equipment. They’re metal frames with moveable bars designed to hold olympic barbells at your […]
Pendle Leisure Centre Undergoes Transformation! Following record membership levels Pendle Leisure Trust has recently invested in extending the Gym at Pendle Leisure Centre in Colne, Lancashire. The extension has created more room for functional training on the popular Spartan Rig, and created space for a new range of plate loaded and HIIT equipment supplied by […]
Top 5 pieces of Equipment to use in the Home When people think of a home gym they automatically assume that they don’t have the room. Where are you going to fit a Treadmill, Crosstrainer, or bulky pieces of Strength Equipment?? Just because you don’t have the room for such items there are many more […]
82 Roman Way Industrial Estate
Preston
PR2 5BE
United Kingdom
Registration Number: 3349377
VAT Number: 628894877
