When it comes to treadmill workouts, most of us immediately think of running on a flat surface or inclining the treadmill to simulate hill climbing. But have you considered the unique advantages of training on a decline treadmill? Often overlooked, decline treadmill training offers a host of benefits for both seasoned athletes and fitness enthusiasts […]
Author: Holly Lynch – MSc, BA(Hons), PGCE Holly has worked in the fitness industry for 13 years and holds a degree in nutrition and exercise science, a master’s degree in sports and exercise science (biomechanics), and a postgraduate certificate in education. Empowering through fitness & education – Holly’s LinkedIn Profile Why do we need cardiovascular […]
Author: Holly Lynch – MSc, BA(Hons), PGCE Holly has worked in the fitness industry for 13 years and holds a degree in nutrition and exercise science, a master’s degree in sports and exercise science (biomechanics), and a postgraduate certificate in education. Empowering through fitness & education – Holly’s LinkedIn Profile Member acquisition and retention for […]
Author: Holly Lynch – MSc, BA(Hons), PGCE Holly has worked in the fitness industry for 13 years and holds a degree in nutrition and exercise science, a master’s degree in sports and exercise science (biomechanics), and a postgraduate certificate in education. Empowering through fitness & education – Holly’s LinkedIn Profile The Rise of HYROX If […]
Author: Holly Lynch – MSc, BA(Hons), PGCE Holly has worked in the fitness industry for 13 years and holds a degree in nutrition and exercise science, a master’s degree in sports and exercise science (biomechanics), and a postgraduate certificate in education. Empowering through fitness & education – Holly’s LinkedIn Profile Encouraging exercise attendance behaviour The […]
Knowing what to eat before hitting the gym is very important. Whether your aim is to lose weight or to build muscle, the food you consume beforehand can significantly impact your performance and your results. To put it simply, eating a balanced meal full of carbohydrates, protein and healthy fats a few hours before your […]
Resistance bands are versatile, affordable, and highly effective exercise tools that can be easily incorporated into any workout routine. They can complement more traditional exercises, such as running on a treadmill, to provide a well-rounded fitness regimen. In this article, we will explore the numerous benefits of resistance bands and how they can enhance your […]
Most children start to walk between the ages of 6 months old and 16 months old. With that in mind, most of us have been walking for a really long time. That’s why it’s often overlooked as an effective type of exercise – because it’s second nature! But in reality, walking is an effective way […]
Have you ever woken up late after hitting the snooze button too many times, rushed your breakfast, and felt your motivation for the day slip away? Us, too! That’s because, for better or worse, your morning habits can have a huge impact on the rest of your day. Starting your morning the right way can […]
There’s never a bad time to start thinking about your health. Whether you’re hoping to get fit, create a better sleep schedule, or anything else, taking positive steps towards a healthier future can have a big impact on your overall well being, and quickly, too. If you’re hoping to take steps to improve your health, […]
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