5 Benefits of Using Shoulder Press Machines for Upper Body Strength
When it comes to upper body strength, there are many exercises that can help you build muscle and increase your overall fitness level. One of
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When it comes to upper body strength, there are many exercises that can help you build muscle and increase your overall fitness level. One of
The lat pull down is a popular exercise that targets the muscles of the back and upper body. It involves pulling a weighted cable down
When it comes to strength training, the chest press is one of the most popular exercises for building chest muscles. However, there are two different
The squat rack is a staple piece of equipment in most gyms. It’s used for performing squats, one of the most effective exercises for building
Resistance bands are versatile, affordable, and highly effective exercise tools that can be easily incorporated into any workout routine. They can complement more traditional exercises,
Gym Flooring is one of the most important pieces of ‘equipment’ in the gym and is often overlooked or an afterthought. As part of any
There is a lot of encouragement for people to get out and walk. It is a simple, effective and free way to get fitter, toner
Motivation is a key factor in achieving fitness goals. Without motivation, it can be difficult for individuals to stay committed to their goals and put
Retaining your membership is an ongoing goal of most gyms. In this digital world—especially after the Pandemic—there are opportunities and challenges to explore. Almost all
Introduction As a commercial gym owner, it’s important to have the right equipment to attract and retain members. The right mix of machines and free
We may have started 2021 with another national lockdown, but that doesn’t mean this year isn’t full of opportunities. Now is still a great time
Studio gyms are small but mighty. They’re usually smaller than standard commercial gyms, but pack a lot into the space and use equipment that doesn’t
Squat racks and power racks give trainers the best of strength training, with several different exercises available for this piece of equipment. They’re metal frames
Building muscle is a common goal amongst our clients and there isn’t a one-size-fits-all approach for everyone as people’s personal goals can differ greatly. However,
Now that England is in another lockdown, more and more people have been asking us about setting up a gym at home. Having a home
By creating your very own gym at home it makes finding time to work out a whole lot easier! Where to start…? You need to
Spice up your Treadmill Workout Treadmill workouts can be dull, especially if you just get on and run aimlessly every time you hit the gym.
Training Tips for a Triathlete in the ‘dreaded’ Gym You know you need to use the ‘dreaded’ gym but you would much rather be out
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When the weather outside is frightful, it can be darn hard to find the motivation to leave the warmth of home… let alone hit the
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